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Palak Paneer


Traditional cottage cheese cooked with split peas & tomatoes in a creamy spinach gravy.

Cooked in rice bran oil, & ready to heat & serve.


Packing: 400g Microwave Punnet

Serves: 1-2 People

Spice Level: Medium

Vegetarian Product


 

Microwave Instructions
  • Remove plastic cap and pull tab carefully to remove metal lid. Replace plastic cap.
  • Heat on HIGH for 2-3 minutes*
  • Leave to stand in microwave for 1 minute, then stir carefully.
  • • Heat times may vary depending on microwave power. (1000W)

Cautions:
  • Do not microwave without removing metal lid.
  • When removing lids take care — contents may splash and stain clothing.
  • Once opened, keep refrigerated and use within 3 days.

Ingredients

Spinach (37%), Paneer (Cottage Cheese) (25%), Onion (8%), Tomato (8%), Rice Bran Oil (5%), Chick Pea (split) (4%), Water, Cream (3%), Butter, Salt, Garlic, Chilli Powder, Mustard Seeds, Sugar.

Allergen information

Made with equipment that processes Eggs, Dairy, Nuts, Soya, Sesame, Crustacea & Gluten products.

 

Nutrition Information
Typical Values
Per 100g
Per 200g Serve
Energy Value
(Calories
672 kJ
162 kcal
1344 kJ
324 kcal)
Protein
7.5 g
15 g
Carbohydrate
(of which Sugars
4.4 g
1.2 g
8.8 g
2.4 g)
Fat
(of which Saturates
12.7 g
7 g
25.4 g
14 g)
Fibre
1.8 g
3.6 g
Sodium
0.4 g
0.8 g
 
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