Green Matar Dhal
Spicy hot green lentil dhal with red chilli & Turmeric.
Cooked in rice bran oil, & ready to heat & serve.
Packing: 400g Microwave Punnet
Serves: 1-2 People
Spice Level: Medium
Vegetarian Product
Microwave Instructions
Cautions:
- Do not microwave without removing metal lid.
- When removing lids take care — contents may splash and stain clothing.
- Once opened, keep refrigerated and use within 3 days.
Ingredients
Water Split Peas (Green) (23%), Tomato (8%), Rice Bran Oil (6%), Salt, Garlic, Chilli Powder, Cumin Seeds, Asafoetida, Turmeric Powder.
Allergen information
Made with equipment that processes Eggs, Dairy, Nuts, Soya, Sesame, Crustacea & Gluten products.
Nutrition Information
|
|
Typical Values
|
Per 100g
|
Per 200g Serve
|
|
Energy Value (Calories
|
1010kJ 241 kcal
|
505kJ 121 kcal
|
|
Protein
|
9.0 g
|
4.5 g
|
|
Carbohydrate (of which Sugars
|
11.0 g 1.8 g
|
5.5 g 0.9 g
|
|
Fat (of which Saturates
|
26.6 g 1.4 g
|
13.3 g 0.7 g
|
|
Dietary Fibre
|
9.4 g
|
4.7 g
|
|
Sodium
|
500 mg
|
200 mg
|
|